the truth about self care and why you may be better at it than you think aesthetic boho bath with candles flowers and books 
on the blog

the truth about self-care + why you may be better at it than you think

let’s explore

mindset | lifestyle | client stories

some of my favorites

Blog
are you embodying the woman you want to become?
are you embodying the woman you want to become?

I can hear the waves breaking outside the window. I walked the beach for hours with my kids hunting for sea glass.

Read More →
You're triggers are an invitation not the enemy 
You're triggers are an invitation not the enemy 

yesterday, we were in the car and one kid asked how old i was. johnny then said, "speaking of you being 40 now, how do you feel?"

Read More →
5 things women who feel present are doing now, and you can too.
5 things women who feel present are doing now, and you can too.

In the world where we are praised for being busy, is hustle still trending or have we evolved past that need to run on empty?

Read More →
10 things you didn’t know about me
Lifestyle Tori Sprankel Lifestyle Tori Sprankel

10 things you didn’t know about me

10 things you didn’t know about me! How fun is this? I know, you are just bursting to know more about me! Maybe #1 should be that I am kind of a smart ass sometimes. I also love using emojis and have no idea how to get those here on my blog so imagine all the laugh face emojis here. Ok, ok I don’t want to keep you waiting, keep reading…

Read More

My Love Language? Talking!

Enjoy some juicy conversations, soulful trainings and collaborations below.