Fear Vs. Love + How You Can Say Bye-Bye To That Damn Anxiety.
Are you ready to make conscious choices to shift your mind + energy so that you can instantly decrease your anxiety in the moment and long term kick it to the curb.
Watch this short video + then keep the questions below as a reference to keep your heart + head in the best space.
(its 8 min, go watch)
Now that you have this awareness next time you experience that yucky feeling in your stomach or your mind is running wild ask yourself:
What is causing my anxiety?
Where is the fear coming from?
Is it real?
Can I limit influence from TV, Social Media, Work, Family, etc?
Is it in alignment with who I am? My core values? Who I want to be?
Is it on my plate?
Can I let it go?
Can I choose love? Or higher thought?
When anxiety comes from fear the fear can stem from not being in your power. It's your responsibility to speak your truth, monitor how you feel and get out of your fear mindset to guard your energy and influence. You CAN do this!
Have questions? Feel free to message me. I am your biggest cheerleader.
xo. Lyns
P.S. if you’re feeling a little bit like a hot mess - that’s good - i specialize in hot mess! Yes, you can have that juicy happy life beyond your wildest dreams. Let’s make it happen! (just click here!)
